Healthy Recipes
Mexican Quinoa Stuffed Sweet Potatoes
Mexican Quinoa Stuffed Sweet Potatoes
 Prep Time 5 minutes  
 Cook Time 40 minutes  
 Total Time 45 minutes  
 Servings 4   
 Calories 268 kcal  
Ingredients
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 1/4 cup chopped red onion
- 1/4 cup chopped bell pepper
- 1/2 cup frozen corn
- 1/2 cup cooked quinoa
- 1 cup canned black beans drained & rinsed
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Sea salt to taste
to garnish:
- 1 avocado mashed
- Tahini
- Hot sauce
- Chopped cilantro
Instructions
- Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes.
-           Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes.
-           Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes.
-           When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy!
Nutrition Facts
Mexican Quinoa Stuffed Sweet Potatoes
Amount Per Serving   
Calories 268    Calories from Fat 108   
% Daily Value* 
Total Fat 12g  18% 
Saturated Fat 1g  5% 
Sodium 241mg  10% 
Potassium 777mg  22% 
Total Carbohydrates 36g  12% 
Dietary Fiber 10g  40% 
Sugars 4g 
Protein 6g  12% 
Vitamin A  203.6% 
Vitamin C  26.5% 
Calcium  5.6% 
Iron  14.7% 
* Percent Daily Values are based on a 2000 calorie diet.
 
 
 
 
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